ok, its offical folks. I have two weddings this summer and I'm worried that my shapely curves are beginning to be a bit out of a nice shape and my muscles are not as toned as they once were. henceforth, i will be nobly attempting to hit the Curves circuit 3x a week (i hope) and elminating the following foods...
Refined flour
Sucrose
fatty things- i will allow myself 1.5 tablespoons of olive oil/day- i cant cook or feel good about my food without that. But transfats are out and the earthbalance margarine in the fridge is only to be used on very special occasions.
cheese- ah, the big temptation. I can eat a whole wedge of kashkeval in one sitting. cheese is henceforth restricted to ancillary roles, no more eating of cheese by itself and never in unreasonable quantities, and preferably not more than once a day.
Chocolate- actually, ive been very good about this one lately. I bought myself a bag of nibs for very bad cravings.
Ice cream- I'll admit ive been slipping with this one lately. I will buy 1 pint of tastidelite and have bits of that instead.
Eating untill really really overful- yikes, this happens alot. Strategies to curtail- will try to drink more beverages with meals and/or soup. Helped tonite at cafe viva.
There. These all sound like good, well reasoned and healthy moves on my part. Hippogirl POWER!
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1 comment:
Miriam
I think you look very beautiful as is
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